Relax
Friday, June 5th, 2009
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Posts Tagged ‘Yoga Ball’
Wisdom, So What……
Friday, June 5th, 2009
It’s more than what you think, it’s what you do, too.
In Peace,
Carrie 
Please Contact me at: Carrie@RopeYogaWithCarrie.com
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Mind and Body
Tuesday, June 2nd, 2009
Yoga, Rope Yoga (Russayog), Bikram, Hatha: paths that reveal that your mind is a tool and just that.
To know that you are NOT your thoughts.
To know that yesterday has already happened and tomorrow has not arrived yet.
That what we have is now, today, this moment, this breath.
Anand (Bliss),
Carrie
Contact me at: carrie@ropeyogawithcarrie.com
Belief: A Growing Collection Of Quotations
Friday, May 29th, 2009
View From The Studio
Tuesday, May 26th, 2009
I Photo-shopped this image I took at my studio.
The image conveys the beauty my clients feel when they are stretching and building strength (mindful and physical). The studio is a special place I like to share with special people; people who believe in themselves or are willing to believe in themselves. Everyday, we are called upon to do this and everyday invites news experiences, new challenges. Manifesting self-awareness is a great gift we can give ourselves if we choose to. Everyday.
In Sundar (Beauty),
Carrie
Contact me at carrie@ropeyogawithcarrie.com
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Namaste
Saturday, May 23rd, 2009
I Honor You
How Yoga does Your Mind Good!
Researchers at the University of Boston School of Medicine and McLean Hospital found that Yoga elevates levels of the stress regulator in the brain: gamma aminobutyric acid.
An hour of Yoga boosts GABA levels by 27%!
A study by the Benson-Henry Institute for Mind-Body Medicine found that Yoga and Meditation (whether done by a seasoned yogi, or a first-time yogini) change the patterns of gene activity in ways that improve how the body responds to stress.
It may turn off hormonal imbalances.
Yoga also lowers adrenaline levels: Excess adrenaline has been linked to depression and over-eating.
-information Courtesy of Yoga Journal-
Contact me at: carrie@ropeyogawithcarrie.com
Slow Down
Thursday, May 21st, 2009
In our hyped-up and caffeinated culture, who doesn’t want to do more faster? But you may also crave a break from your over stimulated mind and aspire to a calmer, more intuitive, and present state. It’s easy to lose sight of your main purpose amid the distractions of a frenzied mind. Slowing down brings you back to the here and now.
Many meditation techniques use one point as an object of concentration. Whether it’s the breath, a mantra, sensations, the thought of love, or awareness itself, the object of concentration can be a doorway to the moment. But sometimes this single focus is too subtle for the mind to track easily. If that’s been your experience, you may find that slow-motion movement, which begins with attention to strong sensations in the body, to be a more tangible and satisfying focal point.
This process of gradually shifting your attention from the large movement of the asanas to the small movements of the breath is the essence of raja (or classical) yoga. As you attend to the postures, you encounter and release deep-seated tensions. You also refine your awareness by concentrating on the subtlety of your breath and turning inward. YJ 2009
Relaxing Postures of Yoga Ball
Thursday, May 21st, 2009
Bring Yoga Ball to your Foundation or Facility!
It is fun and good for you!
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Contact me at: carrie@ropeyogawithcarrie.com
Change Your Inner Monologue
Tuesday, May 19th, 2009
If you observe your mind, there is always noise. It begins the moment you open your eyes in the morning and carries on every single second until you close your eyes at night. Perhaps this chatter prevents you from drifting off to sleep. And when you do finally doze off, it may make that rest fitful. When you examine your mental chatter, you will quickly discern that this unending noise has patterns. One of the most powerful and prevalent is your Voice of Judgment. Over time, negative judgments start to accumulate. Eventually they form a huge barrier that sits squarely in front of you on the path to your ideal life.
During the day, try carrying around a journal—or a file, notebook, or sheet of paper. Categorize the types of mind chatter that assault or beguile. Do this for at least two weeks. Are there wild flights of fancy? Elaborate escapist dreams? If so, try to be specific about exactly what types of accomplishments you fantasize about.
The very act of observing it changes your mental chatter. Shoplifting drops dramatically when department stores install surveillance cameras and post signs that they have done so. Similarly, your mental chatter is less able to take you down destructive paths when you become consciously aware of it. JY 2009
