Posts Tagged ‘Strong’
Other Endeavours: Fountains of Youth!
Saturday, September 20th, 2008
I know I have found my fountain(s) of youth:
- I am a Certified Spinning Instructor and Gliding Instructor. And I find the time to integrate other forms of exercise into my week.
- I practice Rope Yoga 4 times a week (with and without clients), but I also find time to run 12 miles a week, Spin 2-3 times a week (at Vie Fitness and Spa), practice Pilate’s at the Washtenaw Recreational Center on Monday Mornings, Practice Bikram Yoga once a week, and engage in Spoga (Spinning and Hatha Yoga, also at Vie Fitness and Spa) every Friday morning!
- Then, of course, dear to my heart, is sharing Yoga Ball with people at General Dynamics. This I do 2-3 times a week. My goal is to reach out to other like-minded corporations, who beleive that their employees need a break in their day, to re-focus, re-energize and re-fresh!
Staying vital as you mature is so very important. When I turned 42 last year, I decided to change my life and find my vocation, one I love and one that also pays well in return (you only get back what you put out into the Universe). I put 100% into everything I do, everything I share with my clients. I want to engage them, to re-vitalize them, to show them that feeling good involves not only having a healthy body, but also a positive turn of mind too!
In Sundar (Beauty),
Carrie
Contact me at: carrie@ropeyogawithcarrie.com