Rope Yoga with Carrie

Yoga, Rope Yoga (Russayog), Bikram, Hatha: paths that reveal that your mind is a tool and just that.

To know that you are NOT your thoughts.

To know that yesterday has already happened and tomorrow has not arrived yet.

That what we have is now, today, this moment, this breath.

Anand (Bliss),

Carrie

Contact me at: carrie@ropeyogawithcarrie.com

Now Introducing: POWER POSE of the Week!

Every week, I will introduce you to a POWER POSE!

After 25 minutes of stretching and relaxing, we will experience the gentle tension of a “inspiring” Yoga Asana (pose) on the ball!

Many of you have asked for this and I am very happy to begin this journey with you!

Namaste, (I Honor You)

Carrie