Rope Yoga with Carrie

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An article in the May 27th edition of the New York Times (Science Times), has a wonderful and insightful article on Mindful Meditation. It is said to be rooted in the teaching of Siddhartha Gautama of the 5th century B.C. Basic concepts are:

• Being present through oberserving your breath
• Acknowledging your inhales (energy being brought into your body) and exhales (energy being released out to the world)
• Observing your feelings and sensations
• Being less reactionary to life experiences
• Not judging your thoughts, and letting them pass through your mind like clouds, floating by
• Settling into a rhythm of breathing, and not losing focus
• Relaxing
• And that We are not defined by the content of our thoughts.

Contact me at: carrie@ropeyogawithcarrie.com

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