Yoga, Rope Yoga (Russayog), Bikram, Hatha: paths that reveal that your mind is a tool and just that.
To know that you are NOT your thoughts.
To know that yesterday has already happened and tomorrow has not arrived yet.
That what we have is now, today, this moment, this breath.
Anand (Bliss),
Carrie
Contact me at: carrie@ropeyogawithcarrie.com
I Photo-shopped this image I took at my studio.
The image conveys the beauty my clients feel when they are stretching and building strength (mindful and physical). The studio is a special place I like to share with special people; people who believe in themselves or are willing to believe in themselves. Everyday, we are called upon to do this and everyday invites news experiences, new challenges. Manifesting self-awareness is a great gift we can give ourselves if we choose to. Everyday.
In Sundar (Beauty),
Carrie
Contact me at carrie@ropeyogawithcarrie.com
Please click on image to enlarge it!
I Honor You
How Yoga does Your Mind Good!
Researchers at the University of Boston School of Medicine and McLean Hospital found that Yoga elevates levels of the stress regulator in the brain: gamma aminobutyric acid.
An hour of Yoga boosts GABA levels by 27%!
A study by the Benson-Henry Institute for Mind-Body Medicine found that Yoga and Meditation (whether done by a seasoned yogi, or a first-time yogini) change the patterns of gene activity in ways that improve how the body responds to stress.
It may turn off hormonal imbalances.
Yoga also lowers adrenaline levels: Excess adrenaline has been linked to depression and over-eating.
-information Courtesy of Yoga Journal-
Contact me at: carrie@ropeyogawithcarrie.com
Being healthy, strong and confident is nothing to be embarassed about, but to be celebrated!
I believe this, and sometimes, seeing IS believing.
In Sundar (In Beauty),
Carrie
Please Click on Image to Enlarge!
Contact me at: carrie@ropeyogawithcarrie.com
LA BELLA DONNA FORTE!
Please click on Image to enlarge it!
For more wonderful shots, please go to Pages_Rope Yoga Studio Photos!
