More Yoga Ball News at GD!
Participants in Yoga Ball at General Dynamics are Having a Ball!
After our second Yoga Ball class at General Dynamics (which was a hit with 25 people signed up and 18 people present!) an Additional Yoga Ball Day has been gladly added to the roster for Monday’s at 11:30 am starting the week of September 29th!
This is such a wonderful opportunity! Everyone who has participated thus far has enjoyed it immensely. It is my intention to pass out a survey during the week of the 29th to allow all those who are there to express their desires, goals, or comments about how Yoga Ball is working for them!
As for me, I am so very honored that so many people decided to take a respite from the daily 9 to 5 and set aside this time for themselves with me. We all benefit from sharing this time. Mostly, we concentrate on our breathing, getting reconnected with our bodies intelligence, and allowing our minds to become still. It is a time when we honor the presence of ourselves, embrace our uniqueness and savor the moment.
It is also………………………. so much FUN!
We stretch, roll and energize ourselves for the rest of the day, refocusing our energies and refreshing our bodies. In turn, this benefits our minds and spirits! I know co-workers will feel more alive and more centered.
Actually, a smile says more than words can ever say, and I see many of those during Yoga Ball!
Thank you all who are participating, you ROCK!
BTW, I am also looking for another corporation to embrace Yoga Ball for their employees in the a.m. hours! This is a great way to energize and start the day with a smile and a relaxed mind and body! Contact me at: carrie@ropeyogawithcarrie.com if you know of such an important opportunity!
Namaste (I Honor You),
Carrie