Rope Yoga with Carrie http://ropeyogawithcarrie.com AND YOGA BALL WITH CARRIE! CORPORATE INSTRUCTION Fri, 05 Jun 2009 14:20:01 +0000 http://wordpress.org/?v=2.5.1 en Relax http://ropeyogawithcarrie.com/?p=445 http://ropeyogawithcarrie.com/?p=445#comments Fri, 05 Jun 2009 06:17:12 +0000 admin http://ropeyogawithcarrie.com/?p=445 relax

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=445 Wisdom, So What…… http://ropeyogawithcarrie.com/?p=268 http://ropeyogawithcarrie.com/?p=268#comments Fri, 05 Jun 2009 05:35:33 +0000 admin http://ropeyogawithcarrie.com/?p=268 please-help-others-grow-and-be-safe-flat

It’s more than what you think, it’s what you do, too.

In Peace,

Carrie :)

Please Contact me at: Carrie@RopeYogaWithCarrie.com

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=268 Exciting! http://ropeyogawithcarrie.com/?p=449 http://ropeyogawithcarrie.com/?p=449#comments Thu, 04 Jun 2009 05:25:32 +0000 admin http://ropeyogawithcarrie.com/?p=449 exciting

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=449 Mind and Body http://ropeyogawithcarrie.com/?p=206 http://ropeyogawithcarrie.com/?p=206#comments Tue, 02 Jun 2009 18:43:21 +0000 admin http://ropeyogawithcarrie.com/?p=206 saba-island-flower

Yoga, Rope Yoga (Russayog), Bikram, Hatha: paths that reveal that your mind is a tool and just that.

To know that you are NOT your thoughts.

To know that yesterday has already happened and tomorrow has not arrived yet.

That what we have is now, today, this moment, this breath.

Anand (Bliss),

Carrie

Contact me at: carrie@ropeyogawithcarrie.com

 

]]> http://ropeyogawithcarrie.com/?feed=rss2&p=206 Relax http://ropeyogawithcarrie.com/?p=67 http://ropeyogawithcarrie.com/?p=67#comments Mon, 01 Jun 2009 12:25:42 +0000 admin http://ropeyogawithcarrie.com/?p=67 meditation-with-ropes

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=67 Belief: A Growing Collection Of Quotations http://ropeyogawithcarrie.com/?p=400 http://ropeyogawithcarrie.com/?p=400#comments Fri, 29 May 2009 10:03:49 +0000 admin http://ropeyogawithcarrie.com/?p=400 the-crane-sm

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=400 View From The Studio http://ropeyogawithcarrie.com/?p=242 http://ropeyogawithcarrie.com/?p=242#comments Tue, 26 May 2009 19:26:41 +0000 admin http://ropeyogawithcarrie.com/?p=242 view-from-the-studio

          I Photo-shopped this image I took at my studio.

The image conveys the beauty my clients feel when they are stretching and building strength (mindful and physical). The studio is a special place I like to share with special people; people who believe in themselves or are willing to believe in themselves. Everyday, we are called upon to do this and everyday invites news experiences, new challenges. Manifesting self-awareness is a great gift we can give ourselves if we choose to. Everyday.

In Sundar (Beauty),

Carrie

Contact me at carrie@ropeyogawithcarrie.com

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]]> http://ropeyogawithcarrie.com/?feed=rss2&p=242 Namaste http://ropeyogawithcarrie.com/?p=209 http://ropeyogawithcarrie.com/?p=209#comments Sat, 23 May 2009 05:58:50 +0000 admin http://ropeyogawithcarrie.com/?p=209 namaste

           I Honor You

How Yoga does Your Mind Good!

Researchers at the University of Boston School of Medicine and McLean Hospital found that Yoga elevates levels of the stress regulator in the brain: gamma aminobutyric acid.

An hour of Yoga boosts GABA levels by 27%!

A study by the Benson-Henry Institute for Mind-Body Medicine found that Yoga and Meditation (whether done by a seasoned yogi, or a first-time yogini) change the patterns of gene activity in ways that improve how the body responds to stress.

It may turn off hormonal imbalances.

Yoga also lowers adrenaline levels: Excess adrenaline has been linked to depression and over-eating.

-information Courtesy of Yoga Journal-

Contact me at: carrie@ropeyogawithcarrie.com

]]> http://ropeyogawithcarrie.com/?feed=rss2&p=209 Slow Down http://ropeyogawithcarrie.com/?p=468 http://ropeyogawithcarrie.com/?p=468#comments Thu, 21 May 2009 05:39:47 +0000 admin http://ropeyogawithcarrie.com/?p=468 tranquil

In our hyped-up and caffeinated culture, who doesn’t want to do more faster? But you may also crave a break from your over stimulated mind and aspire to a calmer, more intuitive, and present state. It’s easy to lose sight of your main purpose amid the distractions of a frenzied mind.  Slowing down brings you back to the here and now.

Many meditation techniques use one point as an object of concentration. Whether it’s the breath, a mantra, sensations, the thought of love, or awareness itself, the object of concentration can be a doorway to the moment. But sometimes this single focus is too subtle for the mind to track easily. If that’s been your experience, you may find that slow-motion movement, which begins with attention to strong sensations in the body, to be a more tangible and satisfying focal point.

This process of  gradually shifting your attention from the large movement of the asanas to the small movements of the breath is the essence of raja (or classical) yoga. As you attend to the postures, you encounter and release deep-seated tensions. You also refine your awareness by concentrating on the subtlety of your breath and turning inward. YJ 2009

 

]]> http://ropeyogawithcarrie.com/?feed=rss2&p=468 Relaxing Postures of Yoga Ball http://ropeyogawithcarrie.com/?p=392 http://ropeyogawithcarrie.com/?p=392#comments Thu, 21 May 2009 05:35:55 +0000 admin http://ropeyogawithcarrie.com/?p=392 restorative-yoga-ball-asanas

Bring Yoga Ball to your Foundation or Facility!

It is fun and good for you!

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Contact me at: carrie@ropeyogawithcarrie.com

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