Relaxing Postures of Yoga Ball
Thursday, May 21st, 2009
Bring Yoga Ball to your Foundation or Facility!
It is fun and good for you!
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Contact me at: carrie@ropeyogawithcarrie.com
Archive for the ‘About Yoga Ball With Carrie!’ Category
Five Steps Closer to Calm
Saturday, May 9th, 2009
Follow these steps and allow yourself to fall into a deep meditative state that will reveal a closer connection to the present and help calm you when you’re upset.
1. Breathe. Focusing on your breathing is an essential practice that draws your awareness inward and helps you experience the presence and flow of energy.
2. Relax. The more you relax, the more you deepen awareness of sensation.
3. Feel. Let your sense of feeling move beyond physical sensation. Acknowledge who you are as a being of energy.
4. Watch. Sense who you are as a witness; be a scientist observing phenomena arising in and around you.
5. Allow. Sense who you are with no preferences. Be present to the process of your life unfolding moment by moment.
YJ 2009
Go With The Flow…
Tuesday, March 31st, 2009
TO GO WITH THE FLOW:
1. To not push against prevailing behavior/norms/attitudes, occasionally including bowing to peer pressure.
2. To not attempt to exert a large amount of influence on the course of events, whether a specific series of events or events in general. A person who does this is often referred to as “laidback” or “easygoing”.
Past tense: “went with the flow”
A. Josh didn’t care for that roller coaster, but everyone else liked all the loops, so he decided to go with the flow.
B. Mike really wanted to ask Jane on a date, but the timing was off, so he went with the flow.
2. Go with the flow: Colloquial expression
To ‘go with the flow’ means to not have a particularly strong opinion on something, and thus follow the majority. First known to be used by the Roman Emperor Marcus Arelius in his writings ‘the Meditations.’ Marcus wrote a lot about the flow of thoughts and happiness and he concluded that “most things flow naturally” and in his opinion it was better to “Go with the Flow” than to try and change society.
3. Go with the flow.
Doug: Man i dont know what i am doin today…I am just gonna go with the flow!!!!!
When you just dont know what is goin on and lay back to see what’s gonna happen…
You just go with the flow!
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Contact me at: carrie@ropeyogawithcarrie.com
Promises Fulfilled!
Tuesday, March 24th, 2009
Yoga Ball: Corporate Connection!
Friday, March 20th, 2009
Yoga Ball creates health from the inside out by circulating blood, oxygen and energy throughout the entire body. Each Yoga Ball Pose creates a new pathway for circulation to flow, creating a lush inner-environment. Your endocrine and nervous systems balance, creating a healthy and steady state of mind.
Yoga Ball helps you to reclaim the attitude, energy level and mobility of your youth. Each time you participate, you add peace and clarity within and strength without.
Yoga Ball works with your “internal” tide, your blood, hormones. The ebb and flow of these fluids gets a terrific boost when practicing Yoga Ball, and respond to this new circulatory path quickly.
We learn how to release tension when we engage ourselves in Yoga Ball poses while remaining mentally relaxed. The most important thing anyonecan learn from Yoga Ball is: how to release tension.
“Feel” the positions through your breath.
Be patient with and kind to yourself, and you will benefit from Yoga Ball immediately!
In Chardi Kala (In Unbounded Optimism)
Carrie
Contact me at: carrie@ropeyogawithcarrie.com
Yoga Ball With Carrie Offers Corporations Relaxation!
Monday, January 19th, 2009
Bring Yoga Ball With Carrie to your Corporation, Foundation or Facility!
30 minutes of Yoga Ball guarantees restorative and rejuvenating benefits!
Care for your employees with Yoga Ball With Carrie!
Improve their working environment with deep breathing, self-awareness and a sense of personal fulfillment!
Lives can be transformed!
In Sundar (In Beauty),
Carrie
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Contact me at: carrie@ropeyogawithcarrie.com
Yoga Ball and Rope Yoga With Carrie Is a Member of the Ann Arbor Area Chamber of Commerce! You Should Too!
Thursday, January 8th, 2009
Yoga Ball: A Corporate (Ad)venture!
Wednesday, December 10th, 2008
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“Let Me Bring Relaxing Stretch into Your Work Day!”
I am the Executive Fitness Coordinator for General Dynamics in Ypsilanti!
I bring Yoga Ball to this facility, helping folks relieve back tension, fatigue and reduce stress by performing group exercise with the Swiss Ball!
Not only is it good for your back, shoulders and neck, but it invigorates your work day, so you will feel more energized, relaxed and happier! And…….. your co-workers will benefit from your feeling great too!
I also end every session with a wonderful piece of Dark Belgian Chocolate (73%) from New Tree Chocolates! Everyone who participates, receives a small bar as well as a cool note!
BTW, I am also looking for another corporation to embrace Yoga Ball for their employees in the a.m. hours! This is a great way to energize and start the day with a smile and a relaxed mind and body! Contact me at: carrie@ropeyogawithcarrie.com if you know of such an important opportunity!
Live Life and Love the Life you Live!
In Sundar (In Beauty),
Carrie
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Contact me at: carrie@ropeyogawithcarrie.com
Yoga Ball Inspirations…
Friday, December 5th, 2008
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Yoga Ball Connection: Wednesday, October 15, 2008
Tuesday, November 18th, 2008
We can all rise above and beyond our conflicts.
Believe that YOU can…..
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Contact me at: carrie@ropeyogawithcarrie.com