Relax
Friday, June 5th, 2009
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Archive for the ‘Mind and Body’ Category
Wisdom, So What……
Friday, June 5th, 2009
It’s more than what you think, it’s what you do, too.
In Peace,
Carrie 
Please Contact me at: Carrie@RopeYogaWithCarrie.com
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Mind and Body
Tuesday, June 2nd, 2009
Yoga, Rope Yoga (Russayog), Bikram, Hatha: paths that reveal that your mind is a tool and just that.
To know that you are NOT your thoughts.
To know that yesterday has already happened and tomorrow has not arrived yet.
That what we have is now, today, this moment, this breath.
Anand (Bliss),
Carrie
Contact me at: carrie@ropeyogawithcarrie.com
View From The Studio
Tuesday, May 26th, 2009
I Photo-shopped this image I took at my studio.
The image conveys the beauty my clients feel when they are stretching and building strength (mindful and physical). The studio is a special place I like to share with special people; people who believe in themselves or are willing to believe in themselves. Everyday, we are called upon to do this and everyday invites news experiences, new challenges. Manifesting self-awareness is a great gift we can give ourselves if we choose to. Everyday.
In Sundar (Beauty),
Carrie
Contact me at carrie@ropeyogawithcarrie.com
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Namaste
Saturday, May 23rd, 2009
I Honor You
How Yoga does Your Mind Good!
Researchers at the University of Boston School of Medicine and McLean Hospital found that Yoga elevates levels of the stress regulator in the brain: gamma aminobutyric acid.
An hour of Yoga boosts GABA levels by 27%!
A study by the Benson-Henry Institute for Mind-Body Medicine found that Yoga and Meditation (whether done by a seasoned yogi, or a first-time yogini) change the patterns of gene activity in ways that improve how the body responds to stress.
It may turn off hormonal imbalances.
Yoga also lowers adrenaline levels: Excess adrenaline has been linked to depression and over-eating.
-information Courtesy of Yoga Journal-
Contact me at: carrie@ropeyogawithcarrie.com
To Love Oneself
Wednesday, May 13th, 2009
Life is a Dance: Find Your Rhythm!
Wednesday, May 6th, 2009
Happily Live Your Life!
Monday, May 4th, 2009
It takes courage, faith and a tenderness toward yourself to live the kind of life you desire.
Sometimes, people will come your way, in pain, and say you can’t do this or that.
Strive ahead, keep reaching for what YOU want, what makes YOUR life valuable to YOU.
Don’t base your worth on another person’s expectations or definition of who they think you are.
Only YOU know.
Only you can create the kind of life you want to LIVE.
Contact me at carrie@ropeyogawithcarrie.com
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To Be Present
Friday, May 1st, 2009
What Are You Worth?
Saturday, April 25th, 2009
Contact me at: carrie@ropeyogawithcarrie.com