Rope Yoga with Carrie

Allow peace to enter into you. Don’t let fear keep it from finding a place within you. Peace is what we all need to live and live happily. Fear in its way is what it is, but peace that you claim for yourself puts fear in perspective. Always find, go to, claim peace first. Fear will be there too, but which would you rather keep close to your heart?

Breath Deeply, Live Deeply, Love Deeply and Live in Peace.

Carrie

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Contact me at: carrie@ropeyogawithcarrie.com

http://www.annarborchamber.org/members/directory/

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Contact me at: carrie@ropeyogawithcarrie.com

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Contact me at: carrie@ropeyogawithcarrie.com

So Your Company or Foundation can begin a healthful New Year!

http://yogadayusa.org

“When I was in school, I didn’t push myself very hard. At some point, you’ve got to internalize the idea that nobody should have higher expectations for yourself than yourself.  Find out what excites you. You want to work in something that makes you feel you want to get up in the morning. 

Discover a sense of something larger than yourself.

Believe in yourself, because we believe in you.”

B. Obama

“The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response.  When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off and the relaxation response on.  That has a dramatic effect on the body.  The heartbeat slows, respiration decreases, blood pressure decreases.  The body seizes this chance to turn on the healing mechanisms. ” ~ Richard Faulds ~

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Contact me at: carrie@ropeyogawithcarrie.com

Bring Yoga Ball to your Foundation or Facility!

It is fun and good for you!

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Contact me at: carrie@ropeyogawithcarrie.com

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Contact me at: carrie@ropeyogawithcarrie.com 

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Contact me at: carrie@ropeyogawithcarrie.com